So, I have not exercised in too long. These couple weeks of not exercising make me feel like I lost all the hard work I had done. I see flab but that is probably from the fact I have eaten a ton (just tonight alone) and food is so hard to resist. I don’t drink sodas anymore and have probably have only had 3 cups full in the past 2-3 weeks which is great considering I was drinking a 2 liter of Mountain Dew a day. I lift heavy boxes and move things that are generally heavy as well as carry kids around all day so I think with arm strengthening I am not so far behind. I walk up and down stairs constantly too and am on my feet a fairly good amount so I don’t think my legs are getting heavier. My biggest issue is keeping my belly pooch from pooching anymore than it already is. I know that things take time and I think if I do less at one time and more throughout the day it would be better for me and my body. Too much at once tends to make it less pleasing and more work and seems to cause added stress to my body and tire me out. If I want to see results I need to focus on getting it done but not to where I am pushing so much that it hurts to get done. I know that with enough work I will be where I want to be by the end of the year and who knows I may even be there by the beginning of the summer. I did not give up, I just took a break and I need to jump back in to it. It would also help if I ate healthier or at least less than what I have been eating. I just really enjoy eating. I need to motivate myself and work towards what I want.
Find this weeks toning video here